It can be hard to deal with diabetes every day. This article can help you get a better idea of what effect diabetes has on your life and will give you some suggestions on how to deal with it. Follow the advice applicable to your individual circumstances, and have improved results in your efforts against diabetes.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Diabetics should always look for foods with the lowest possible GI number.
There are millions of diabetics in this world. Acknowledging this can eliminate any shame or stress that came with your diagnosis, and make living with the condition much easier.
If you live with diabetes, it is critical that you find healthy ways to indulge. You don’t need to eliminate sweets entirely. You can eat dessert every so often if you’re blood sugar is controlled. Eliminate some carbohydrates from your main meal if you want to eat desert!
Try making a salad with walnuts. Walnuts can help keep your sugar levels where they should be because they have monosaturated fats. They taste great and boost your energy, and if that’s not enough, they contain omega-3, minerals, vitamins and antioxidants.
If you suffer from diabetes, consider getting checked for sleep apnea. If sleep apnea is a problem for you, then get treatment now, before it has a chance to impact your health.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia can attack anywhere, so you should always be prepared. If you suffer from hypoglycemia, avoid attacks by never skipping meals.
If you are expecting and suspect that you might have gestational diabetes, it is imperative that you ask your doctor to help you. If you don’t control your diabetes, it harms both you and your baby. Your doctor can give you medication that will be okay to take while pregnant and can also offer up sound advice as to what your diet should look like.
If you have diabetes, you have to be careful about what you eat. Different types of foods will affect blood sugar levels differently, so you will need to closely monitor your food intake. Depending on the amount of exercise you get, you may need more insulin for large meals, and less for small meals. If you are careful with your eating, though, you can efficiently manage your blood sugar levels.
If you find a high glucose reading immediately after treating a low reading, do not be unduly alarmed. This may be caused by the low glucose itself, or it may be a result of excessive eating or drinking when you attempt to treat your low glucose levels. The next time that happens, consume half of what you would normally consume to correct the low glucose level, then monitor your glucose levels in half an hour to see if you need to take further action.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. Do all you can to take care of your body and keep your baby safe.
There is a lot of useful information available about diabetes, but this information can really help you. The tips suggested here can be implemented into a variety of lifestyles, and perhaps you have already thought of ways to incorporate them into your life. You will soon see results that will motivate you to make more changes.