There are few things that are more important than good eye health. Many people ignore their eyes when thinking about staying healthy. This information can help your eye care tremendously.
While many people know to wear sunglasses in summer, most don’t know that it’s equally important in winter. Snow can reflect lots of light. Even on days without snow, the sun lights up the sky on even cloudy days.
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. You can have your optometrist test for hereditary conditions that you find out about. The sooner your doctor learns of it, the faster they can treat it, making a huge difference.
Food can influence your vision. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration …