Cancer is usually a terrifying word. Unless you have actually had this disease, it is impossible to fully comprehend the meaning of this diagnosis. Even forms of cancer that are highly treatable often bring about significant and immediate life changes for patients. The intent of this article is to make the impact of a cancer diagnosis more bearable.
The earlier cancer is detected the better your chances are. Always keep a regular schedule of tests and screenings so you can catch any existence of cancer cells at an early stage before it becomes worse. When possible, it’s also good to give yourself a self-examination, such as a breast or testes exam, to see if anything seems abnormal.
You need to exercise regularly and eat properly. Not only does maintaining a healthy activity level and losing excess weight help raise the quality of your day-to-day life, but these changes also help prevent cancer. Eating plenty of vegetables and fruit, drinking water, and exercising for 30 minutes every day can help to keep cancer at bay and help you to live a healthy and happy life.
Exposure to the sun is the leading cause of skin cancer. Skin cancer is a very common type of cancer. When spending time outdoors in the sun, apply liberal amounts of sunscreen, and shield your face from the sun by wearing a hat.
Be prepared to face physical changes in your body, during cancer treatment. Ask your doctor to explain all the side effects of any medication or other treatment he prescribes for your cancer. Your hair and complexion might change: think about wearing makeup and getting a wig.
Many fruits and vegetables that are purchased from the grocery store have been exposed to various chemicals. A lot of the produce you buy are sprayed with chemicals like pesticides which helps prevent bacteria, bugs, and fungus from harming them. Before you eat anything from this food group, gently wash them with soft soaps and rinse them off with water to get rid of pesticides. Alternatively, just buy foods that have little or no amounts of pesticides in the first place.
Defend yourself when you need to. Some people still have distorted views on cancer, and they may think you cannot do your job properly or that they can catch cancer from you. Consider how you will respond to these questions in advance and address them immediately. It can help how you are treated by others during your treatment.
Make it a priority to sit down and really listen to the feelings and concerns of anyone close to you who has received a cancer diagnosis. You may find it hard, but if they are able to talk about how they are feeling, it will help them. Don’t interrupt them or try to offer advice; simply listen.
If you are a smoker, you should know that your habit increases your risk of developing emphysema, lung cancer and colon cancer. Tobacco causes colon polyps to grow in size; in addition, inhaling smoke causes carcinogens to enter the body and travel into the colon. These are just a few more reasons that giving up smoking altogether is a good idea.
Don’t get scared of the discomfort you may feel while getting an examination for breast cancer. It only takes a few moments. The end result could be catching cancer in time and saving your breasts and your life, so do not allow the fear of being uncomfortable deter you from getting a screening.
One nasty downside to excessive soda consumption is that those drinks contain chemicals that can increase your risk of developing cancer. The carbohydrates and calories in the soda causes weight gain, that ultimately invites the cancer to spread to new places in your body.
During cancer treatment, you will meet a number of new people. Welcome them into your life. These people include oncologists, nurses, chemo specialists and anyone who can assist you, empathize and help with what you are going through. You need their help in order to beat cancer, so embrace their care with gratitude.
To avoid feelings of dissatisfaction, intentionally form the expectation that not all of your expectations will in actuality be met. It is important to appreciate any support you are getting.
If someone you know has cancer, help find a support group they can join. There are tons of Internet support groups that you can easily access with just one click of the mouse. Either option will help the cancer sufferer deal with her emotions more effectively.
Seal up any decks or play sets that were built before 2005. The wood used might contain arsenic pesticides that could cause cancer. Seal these structures to prevent exposure to these harmful chemicals.
Discuss your diagnosis of cancer with loved ones frankly and honestly. It is important to have a strong support system, and being uncommunicative will hinder your ability to do so. Communication and honesty are keys to establishing a good support system including the people who matter to you.
Regardless of the stage of your cancer, you can do many things to help yourself, to enhance your quality of life, and to seek help from resources and other people. Use these tips to develop strategies that work for you and help you approach cancer in an educated way.