If you have depression, you may feel hopeless. You may feel life will never improve and you will never be happy again. However, you need not give up. The advice here will help you cope with depression and brighten up your life.
Try and avoid putting yourself in a negative spiral of depression symptoms. Dwelling on all the negativity that envelops you will just aggravate your depression further. Look on the bright side of things, and redirect those around you to do the same.
Alter your thinking patterns if you have depression. If you’re thinking about yourself in some negative way, consider whether you would feel differently if the thoughts were about a different person instead. If you answer no to this, you may be being hard on yourself. Do your best to reframe thoughts such as these by coming up with ideas on how to address the problem.