Each person is triggered by a unique set of stressors. People are often unsure how to best cope with the effects of stress in a helpful way. You may find the following tips to be immensely helpful when dealing with stress.
You should control your stress levels as much as possible. High stress levels are related to many health problems including cardiac problems, hypertension, ulcers, depression and even physical pain. Get an adequate amount of sleep each night to allow the cells in your body to rejuvenate, and be ready to deal with tomorrow’s stress. It can also reduce your risk of developing any of these illnesses.
Stop clenching your jaw and consciously relax it. Your jaw is a primary area in which you will express your stress. When you have feelings of being overwhelmed, clench your jaw, inhale, exhale and unclench your jaw. This should make a positive difference …