Quality of life can be elevated by practicing proper nutritional habits. Luckily, there is a lot of advice, commonly given by medical professionals, that can be of great help.
Most people associate salad with healthy food. However, the fatty, creamy dressings they ladle over this nutritious dish makes it unhealthy. Dressing that are creamy tend to have a high fat content aren’t packed with helpful nutrients. Rather, opt for vinaigrette dressings or just combine olive oil and vinegar yourself. Try adding walnuts and cranberries to your salad for extra nutrition.
Instead of using white flour, you can use whole wheat flour. Target whole wheat and grain products as better sources of fiber and protein, as opposed to refined products. Not only do whole grain foods make you feel more full, but they lower your cholesterol as well. Make sure that the list of ingredients contain the word “whole”. “
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