Some 80% of adults report having had back pain at some time in their lives. Do not let this problem overwhelm you and try these tips first. It is often possible to treat back pain without outside intervention.
To help prevent back pain, never slouch while you are doing anything on your feet. For example, many people mistakenly bend over the entire time they vacuum. If you consistently bend over when you vacuum, chances are you will have back pain. In order to avoid this pain, maintain an erect posture, and use your legs to move back and forth instead of bending from a single position to move the vacuum.
If you suffer from frequent back injury or strain, a chiropractor can help to ease pain, and show you how to strengthen back muscles. Seeing one regularly may help you fix those small issues before they turn into serious injuries.…