Having depression can make it hard to even function. Even the simplest activities, like getting dressed or going to work, can be immensely difficult. This piece offers useful ideas for fighting back against depression.
Have you tried over the counter options. An example of this might be grape juice or St. There are all natural supplements that you can take to help enhance your mood. This can also be less costly than prescriptive alternatives.
When it comes to depression, keep in mind that you control your thoughts. Take “depression” out of your vocabulary. This word has nothing but a negative connotation and can only lead to an increase in negative thoughts and feelings. Depression is a disease that requires medical treatment, not a conscious decision to be unhappy.
No, you’re not crazy. Depression is a serious condition and should be treated with respect. Your body is telling you something isn’t …