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Most people don’t think about specific ways to keep their eyes healthy. That is too bad, because eyes are such an important body part. Luckily, you have this article. It has some great tips to help you. Keep reading for more information.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. There is still sunlight, and the snow definitely reflects much light. Even without snow, the sun shines brightly even on cloudy days.
What you consume can greatly affect your vision. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Don’t smoke. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Smokers are more likely to develop eye disease. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.
Uv Protection
Sunglasses are a wonderful form of UV protection for your eyes. Even on cloudy days, there are UV rays that can cause eye and skin damage. When choosing shades, get them that have UV protection. They may be pricier, but your eye health is worth it.
Take a look at your HVAC system. The heating and cooling of air can lead to many problems with your eyes. As opposed to not using them, use a humidifier to properly moisturize the air circulating in your home. This is what can help your eyes to not get dry and irritated.
Using the computer for hours at a time can harm your eyes. If they start to dry out, blink frequently. Be sure to reduce your screen’s glare. If you can, try getting an anti-glare screen. Position your computer so that the monitor is at eye level. Looking down towards the screen is the best position.
It’s a good idea to have plenty of saline solution on hand. Be sure to wear goggles when you need to protect your eyes from flying objects or liquids. Most people do not wear goggles nearly frequently enough. If you get soap or household cleaning chemicals in your eye, the best thing you can do right away is to clean your eyes with a saline solution.
Visiting an eye doctor on a regular basis is an essential element of optimum eye health. This should happen more often as you age. Older people are more likely to develop glaucoma or cataracts. Keep informed at all times about the health of your eyes.
You should only use eye drops sparingly. They can certainly help, but overuse leads to other issues. If eyedrops are not very helpful in relieving your eye problems, see an eyecare professional to determine if other treatments might help more.
Get replacements for your makeup bi-monthly. They can breed bacteria. If this is not done regularly, you are increasing the risk of bacteria causing severe harm to your vision. This will damage your eyes and the surrounding tissue.
Know your family’s eye health history. Many eye conditions are hereditary. It is helpful to know if your family has had any problems. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.
As you get older, it is natural for your eyes to dry out more often. Consume a diet that has omega-3 fatty acids. Try to stay away from air that is either too hot or too cold. Make sure you point the vents away from you in the car, and never sit right in front of a fan.
Take frequent breaks when you’re working on your computer, documents or other eye-straining things. Get up and walk around. This will get your blood flowing and give your eyes a break. Your eyes of course get the extra blood flow and oxygen, which takes away the eye strain.
Learning what you can about good eye care is essential to your health. Now that you now more about it, you can do something about it. Remember to use all that you have learned. It will also protect your eyes from damage. Also, your eyes might even improve over time. At the very least, the tips should help them maintain their current state.