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Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Relax your jaw and stop gritting your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This is an exercise to help ease stress and discomfort.
The best way to beat stress and relax, is to become active and exercise. Do not expect your stress to disappear instantly, since this is only a way to deal with your issues. This not only helps relieve stress, it also gives a person a self confidence boost, as well as a handle on their life.
Know where your stress comes from. You should look for the places in your life that are having an impact on your stress. There are many different events, people or actions that can cause stress. Once you narrow down what the causes of your stress are, you’ll be able to figure out ways to deal with those problems.
Don’t rely on alcohol when you are dealing with stress. While having a couple beers among friends is fun, drinking beer every single day to calm your nerves is bad. Not only will it increase your stress in the long run, but you may end up becoming addicted to alcohol.
Tell people whom you’re close to that your stress has nothing to do with them. Often family members, especially children, can feel like it is something they have done that has upset you. Since your stress is under your control, you shouldn’t blame it on the people that surround you.
Sometimes, just talking to a trusted friend, who is also a good listener, is an effective way to let go of stress. Releasing anxiety and pent up emotion greatly improves your mood. Enjoy a cup of coffee or a phone conversation with a family member or close friend that you can trust.
Stand next to a stationary wall, put your hands up against it and push really hard, keeping your feet pressed into the floor. The flexing of your hamstring muscles is an effective way to relieve stress.
Treat yourself to a hot bath, at the end of a long day, to release tension. Add a bit of scented oil or soap, and bask in the luxurious feeling. Put on a little relaxing music or read a favorite book. A warm, relaxing bath is very effective in melting away stress and helping your body and mind get their rest.
Arts and crafts are a great way to get rid of stress. Sculpting, writing, carving, or painting are all great creative things that can relax your mind.
Reduce stress with deep breathing exercises. Our breathing gets shallow and rapid when we are stressed, so incorporating better breathing techniques into your life will improve your daily stress levels. This is a proven way to relieve stress and it can easily become a part of your day, especially when you want to reduce stress.
Make yourself feel better by doing something nice for someone else if your day is being too stressful. Present your partner with a bouquet of flowers, or make a special treat for your child. This will divert your attention away from your own stressful experience and the act of brightening someone’s day will work magic on both of you!
Try out tonics for stress relief. You can try homeopathy to get rid of stress and anxiety. These remedies are absolutely safe and can be very efficient. Try herbs such as Kava, which some studies show is as effective as alprazolam, better known as Xanax.
Set aside some time to put yourself first and do something that brings you joy. This is a great way to deal with any stress that occurs throughout the day. Determine something you love to do, and try and do it every day.
Find a comfortable spot, and listen to music. Anything that soothes the senses tends to alleviate some of the tension and stress you are dealing with. Music is also a great way to focus on something different from your own thoughts that might be contributing to your stress. As you close your eyes and listen to music, your mind naturally drifts away to environments that are pleasant. Similarly to the way shopping malls, grocery stores or doctor’s offices use background music to maintain a specific environment, you can select music that makes you feel calm or content or happy during the day.
If you have a pet, take time to play with it. Just the act of running your fingers through the soft fur of a pet can soothe your nerves and help you relax more. Concentrate on your pet to take your mind off the situations that are creating stress for you. Having a pet or two can soothe and relax you so you are better able to cope with stressors.
As previously states, extreme amounts of stress can have negative consequences on your life. So it is very important that you figure out all the necessary steps to keep your stress to a minimum. The tips in this article should give you the tools you need to lower your stress, and as a result, live a much happier life.