Our lives in the modern world are filled with stressors. We can’t avoid them all. However, too much stress can affect our relationships, our working ability, and even our health. It’s in our best interest to reduce stress in our lives as much as possible. These tips can help with that process.
Relax your jaw and stop gritting your teeth. There are different parts of the body that may begin to harbor tension when a person is stressed out, and the jaw is one of the most common. If you’re feeling stressed, press your jaw with the index finger, take a deep breath in, clench, release your breath and your jaw. This is an exercise to help ease stress and discomfort.
The best way to beat stress and relax, is to become active and exercise. Do not expect your stress to disappear instantly, since this is only a way to …