Good eyesight is such a blessing and impacts every facet of life. Your sight is what allows you to educate yourself by way or written words and accurately grab the correct medicine that may be prescribed by a physician. Eye care is extremely vital to your overall health, so be sure you’re learning all you can.
Whether you think it is true or not, the foods you eat can impact eye problems. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
You should protect your eyes by using sunglasses. You should even wear them on cloudy days. Find shades that offer UV protection. They may be pricier, but your eye health is worth it.
Schedule regular eye appointments. Sight issues should …