Most people don’t think about specific ways to keep their eyes healthy. That is too bad, because eyes are such an important body part. Luckily, you have this article. It has some great tips to help you. Keep reading for more information.
Though you may know that during the summer it is a good idea to wear sunglasses, you may not know that it is just as important in the winter. There is still sunlight, and the snow definitely reflects much light. Even without snow, the sun shines brightly even on cloudy days.
What you consume can greatly affect your vision. Studies show that eating foods with omega-3, zinc, and vitamins C and R can prevent many eye conditions. Tuna, beans, salmon, nuts, leafy greens and oranges all are foods with those nutrients.
Don’t smoke. You may already know that smoking causes lung damage, but you may not have known …