What do you know about nutrition? Do you have a nutrition plan? Would you like to make it better? Are you getting the nutrition you need? If you having trouble answering the questions, follow the tips given.
If you want to amp up the nutritional content in your diet, select natural foods. Fresh food that is uncooked or processed has more nutrition than anything else.
Food labels should be examined closely. Foods that are labeled as being “reduced-fat” may contain lots of salt, sugar or other ingredients that are not that good for you. Avoid processed foods if you are trying to lose weight. The healthiest items at the grocery store will have a list of ingredients you recognize. If many artificial ingredients are listed on the label, it’s best to pass on the product.
Adding garlic to your meals has many benefits. Garlic can naturally battle heart disease and …