Managing diabetes could be creating a great deal of stress and hardship for you. What is important about coping with diabetes is that you have to learn about this condition, as much as possible ,so you can find some relief from the symptoms. Tips like the ones in this article can help you do that.
Check all the foods you eat for the “glycemic index”, which is a number that shows you exactly how your blood sugar levels will be affected. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Handfuls of almonds can satiate you enough to slay your hunger spikes without disturbing your glucose levels. Unsalted almonds are filled with protein, fiber and many other nutrients that are very healthy. Always keep some almonds handy around the house so you always have them when you’re struck with the urge to snack.
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